The greatest advantage humans gained over our competition was Bipedlaism. The ability to walk on two feet in an upright position granted us so many advantages. To be veer past horizon and observe income danger gave us foresight to avoid perilous situations. Millions of years of evolution helped us grow into marathon travelers you see … Continue reading You Gotta Move
Fit
Once Upon A Time
"Ancient Humans didn't need a bench press or Squat rack to reach peak fizzek. When living is hard enough the results are inevitable. " It's funny how with time humans find way to complicate simple matters. Our current fitness culture is the perfect example. Humans never had a problem with obesity. Just living required so … Continue reading Once Upon A Time
Why Swinging Makes Sense
We can clearly understand that modern methods are not functionally useful for lethal purposes. The essential question when it comes to training is what is the better method. It might sound counterintuitive but swinging is the most practical way to achieve lethal patterns. To best accentuate your muscle group in a functional manner swinging any … Continue reading Why Swinging Makes Sense
The Great Fitness Myth
Sorry to tell you. You're probably not fit my guy. Now before you try to punch me through your cellphone. Let's examine the word Fitness. We'll use the Biology Term in our breakdown Fitness is an organism's ability to survive and reproduce. In order to have a biologically fit body, you have to satisfy two … Continue reading The Great Fitness Myth
Cyber Mace Fitness 