The universe is such a cool phenomenon. Everything is in a constant flux of chaos to try to achieve momentary balance. That’s such a paradox in itself.

In order to create this balance atoms have one of two choices.

Remain at their lowest energy state (comfort)

Or

Jump to a higher energy state (work)

So in order for an atom to change to a more complex molecule that is capable of storing more energy. It must acquire the electrons of surrounding atoms to enter a higher state of energy.

If the fundamental level of our universe works this way.

What makes you believe you can reach your highest form of being. By doing the same shit you did for the last decade?

You need to take energy from the environment through reading, writing, speaking, moving, and experiencing new things. That is the only way you will change into a more capable version of yourself.

The thing I noticed in my conversation with my successful students is that they wish to learn and grow. And are willing to accept new information to change.

99.999% of the time people simply don’t want to acquire a new outlook. You don’t have a fitness problem, You have a resistance to a learning problem. Someone could draw up the perfect diet /training plan and you would still be in worst shape a year later. Because you’re comfortable with the idea of being this lesser version.

Which is perfectly okay if you are u fine with living a life of regret and misery. But to be honest most people enjoy being miserable. If that is you. Keep doing the same.

But if you want to see what youryou’rereable of becoming.
You have to work at it.

And not just physically, you need to change your mentality and how you view the world.

The world is a giant oyster of energy that is waiting for you to absorb it and become the best you. It’s just a matter of if you re willing to go get it.