The Mace is the most complex of the Cyber Fitness Army.

But I’m here to help yah out.

So in this article, I’m going to break down the top 10 moves of Mace flow.

1.)   360’s & 10-2’s

2.) Ballistic Curl

3.) Grave Diggers

4.) Spear Stab

5.) Barbarian Squat

6.) 360 Spinal Rotation

coming soon

7.) Back Pendulums

8.) Off Balance Squats

9.) Front Pendulums

10.) Front Rows

11.) Side Rows

coming soon

12.) Side Lunge

coming soon