“My guy, why are you delaying the inevitable…” – A Wise Mace Swinger
I’m going to explain how your current training regiment is killing your time-wise.
In the most time-efficient method possible.


See how fast that was.
In the time it took you to read this post.
You could’ve picked up your mace and started getting in shape.
Stop delaying the inevitable.
Book a quick 15 min session to see how we can get you started on your fitness journey.